Wednesday, 25 November 2015 13:51

Training Peaks: What should my CTL ramp rate be???

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You've taken taken some down time after last season. Now you've begun training and riding again. Are you ramping up your fitness too fast?!?

In other words, how many CTL points should you be gaining per week right now? How much is TOO MUCH?? This is a critical time as to your success in 2016.

Read more about CTL as explained by Joe Friel

Read 8533 times Last modified on Saturday, 12 March 2016 01:20

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