When we learn to force ourselves to eat a salad rather than a hamburger, go to the gym rather than watch TV, or more simply put, think about how you already do this. Each morning, your alarm goes off at 6am, you would like to roll over and go to sleep, but you don't, you get up and go to work because you have to. You have created a habit to get up and go to work. As you have created this habit you can create others.
In the late 1960's, researcher devised what is now known as the "marshmallow test".See this short video that describes the concept and outcome of the study.http://www.ted.com/talks/view/lang/en//id/553
researchers at Stanford devised what’s now known as the “marshmallow test” to test participants’ ability to defer gratification.
Read the full text here: http://www.mentalfloss.com/blogs/archives/25977#ixzz2DIDmukqJ --brought to you by mental_floss! researchers at Stanford devised what’s now known as the “marshmallow test” to test participants’ ability to defer gratification.
Read the full text here: http://www.mentalfloss.com/blogs/archives/25977#ixzz2DIDLkD3k --brought to you by mental_floss! Be strong, force yourself today, knowing it will get easier as you do it. Eventually it will become a habit.
Willpower is also....
Will Power, (born 1981), Australian racing driver
Willpower is the second studio album by the American noisegrind band Today Is the Day, released on September 1994 through Amphetamine Reptile Records.