Saturday, 03 September 2011 18:43

My latest on functional, efficient, performance!

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This video is one of ten in a series titled "Core stabilization/strength-Power is nothing w/out control!!"

http://www.youtube.com/watch?v=fUYtXfLM2b0&list=PL77B9C8D80E0965A1&index=5&feature=plpp

This video is one of 5 in the series titled "Myofascial Release (SMR/Foam roll) w/ corresponding stretches"

http://www.youtube.com/watch?v=ScaCp_7W9P8

There are many more techniques and exercises I will be posting. Many of these are specific to certain postural deviations and issues. Let me know if you are experiencing a specific problem and we can determine what is causing it and the appropriate exercises you should be doing to correct the issue at hand.
Read 1120 times Last modified on Saturday, 12 March 2016 01:05

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