This video is one of ten in a series titled "Core stabilization/strength-Power is nothing w/out control!!"
This video is one of 5 in the series titled "Myofascial Release (SMR/Foam roll) w/ corresponding stretches"
There are many more techniques and exercises I will be posting. Many of these are specific to certain postural deviations and issues. Let me know if you are experiencing a specific problem and we can determine what is causing it and the appropriate exercises you should be doing to correct the issue at hand.