This talented Championship winning road cyclist was born and raised in Dallas TX. He has always had a gift for anything on two wheels. Starting with BMX racing, then motocross, then winning local mountain bike races and triathlons, and for the past 4 years racing road bikes and dabbling in the cyclocross scene. Now combining his leadership skills, coaching skills, intense desire to WIN, and a true passion for endurance sports Shawn has moved to Southern California to advance his already successful personal training, endurance coaching, and bicycle racing career.
Shawn races as a category 1 mountain and road cyclist and is an expert in training with power. "A progressive, consistent, and smart training plan is what it takes. Attention to the details of recovery and specific power zones will have you WINNING races in no time!"
Shawn has been in the fitness industry as a personal trainer, fitness manager, and coach for more than a decade. He has four National personal training certifications including NASM-corrective exercise specialist. "A huge part of WINNING is knowing how to counter the repetitive, sometimes negative moment patterns we preform day in and day out with the proper corrective exercises to avoid injury. You get injured and the fun stop there" He has numerous cycling titles, from Texas State Criterium Champion in 2010, Overall winner of the 2010 Texas cup, 1st place in DORBA mountain bike series in 2009. "I have trained national masters swimmers, golf pros, triathletes, runners, and cyclist. Whatever you desire to improve upon; postural imbalances, lack of threshold power, leg strength, core stability, efficiency of your swim stroke or pedal stroke, technical skills on the road or mountain bike, maybe its to learn how to properly manipulate your diet, and get to your ideal race weight. Whatever it is... with my expertise and passion for what I do, I can help you achieve greatness!! Lets WIN together!!!"
Shawn is also a certified insured cycling coach.